Monday, September 7, 2015

160

Monday morning weight, how lovely.
Thank you Suzi for reading and applying that diet book.
How very lovely, more vegetables, less sweet fruit, smaller portions, more pushups,
Plank Position morning, noon and night, walking about regularly throughout the day.
Almost effortless, now on to mentoring Kevin, mowing the lawn so the woman's club will see it.
Being kind attentive, sweet, and full of JOY.
Enjoy Labor Day.
Love.

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